100x Movement and Day 5

This last 5 days has already been a challenge!  Eating healthy has been going well. I did have an Oreo and glass of milk night but that’s okay. 

Eating healthy means eating balanced. To me that means that if your eating healthy having chocolate cake, oreo’s occasionally is okay.  It means that you shouldn’t have EVERY meal. 

I know that the more I get moving the more I will achieve. I have had 4 weigh days and in those four days I have lost 4 pounds. 

This is a journey that is not only physical but also mental. When addicts are going to rehab they are told that going to rehab and getting healthy needs to be for them not for anyone else. 

I am doing 100x Movement for me, not for my husband, not for my family and not even for my doctor. I’m doing it because I want to be a better me. I want to be the best me that I can be. I know that in doing that I can be better for those around me if I am happy and healthy. 

 

What are you going to do to be happy and healthy and the best you? 

L. 

Mama Lynne’s Spaghetti Sauce

Okay this is the easy version of my almost famous spaghetti sauce. It use to take me all day to make the original version. The process was long and I could never get constant results. When I was working I didn’t have the time to spend 8 hours to make a sauce.

This is a simpler version using a consistent tomato product. (Please note I have not been given or sponsored by the company that makes the products I use.) I am sharing the product because it is part of what makes it work.

1 box Pomi Chopped Tomatoes
1 box Pomi strained Tomatoes
1 8oz can Contadina or Publix store brand tomato paste
1lb 80-90% lean ground round
1lb ground pork (I have also used lamb)

Spices to taste:
Rosemary
2 to 3 Bay Leaves depending on size
Basil
Dalmatian Rubbed Sage
Thyme
JM Exotic Bread Dip Garlic Rosemary mix

Brown ground beef and pork or lamb drain as necessary add tomato products and spices.

I like a thicker sauce so I let my sauce simmer until thicker. If for some reason your sauce is too acidic add a teaspoon of sugar to taste. Once you add the sugar let simmer a few minutes then taste again.

This is a really great sauce to make ahead of time and freeze. This is also the sauce that I use for lasagna. I let it simmer a bit longer for lasagna.

Happy Eating!

L