This last 5 days has already been a challenge!  Eating healthy has been going well. I did have an Oreo and glass of milk night but that’s okay. 

Eating healthy means eating balanced. To me that means that if your eating healthy having chocolate cake, oreo’s occasionally is okay.  It means that you shouldn’t have EVERY meal. 

I know that the more I get moving the more I will achieve. I have had 4 weigh days and in those four days I have lost 4 pounds. 

This is a journey that is not only physical but also mental. When addicts are going to rehab they are told that going to rehab and getting healthy needs to be for them not for anyone else. 

I am doing 100x Movement for me, not for my husband, not for my family and not even for my doctor. I’m doing it because I want to be a better me. I want to be the best me that I can be. I know that in doing that I can be better for those around me if I am happy and healthy. 

What are you going to do to be happy and healthy and the best you? 

L.